SPECIAL BEND CLINIC: Biomechanics, Posture, and Pelvic Floor
Saturday, October 14th at Riverbend Park, Bend, OR
Biomechanics, Posture, and the Pelvic Floor for Runners!
Coach Renee and Coach Juli are leading a special live, in-person clinic at Riverbend Park at 10:15 am on Saturday, with a social run beforehand on the river trail from 9:15-10:15! The clinic will be 60-75 mins and include filming of your stride with specific feedback and functional movement screening tests! You will learn about the minimizing the forces on your body, how to correctly engage your pelvic floor (great as a pre-run activation as well!), and proper posture and alignment that you can take to everyday life!
Date: 10/14/2003
Time: 9:15 run, 10:15 clinic
Where: Riverbend Park, Bend, OR (we can stream online too)
Cost: $25 (or donation-based, email renee@illimiteestrength.com)
Bring: Yoga mat, small towel, water
Upcoming Camps + Workshops
Strengthen Your Pelvic Floor: 6-Week Workshop
This will be a special 6 week progressively building workshop held online live via zoom, with homework and recordings if you miss one of the sessions so you can get the most out of this intensive 6-week program.
Dates: Fall Dates Coming Soon - click below to get email updates!
Welcome to ILLIMITÉE!
Recharge moved online and is debuting under a new name: ILLIMITÉE! Our goal is to create an amazing online community to reach more people on their health + fitness journey.
⚡️Online Group Classes
⚡️On-Demand Video Library
⚡️Personal Training
⚡️Specific Program Design
⚡️Biomechanical Evals
⚡️Workshops + Retreats
⚡️Mentorship Programs
⚡️Master Classes
We are so excited to present our new platform! Please stay tuned for more updates and special events coming soon.
And check us out on Instagram @illimiteestrength!
Your fearless leader,
Coach Renee